Category: self improvement

  • Be More Productive: Manage Your Energy, Not Your Time

    You know the drill: You get into work bright and early, hoping to get a jump start on your day. But meetings and happenstance start to pile up, and before you know it, it’s 5:30 and you’ve barely gotten anything done. So you have to burn the midnight oil — and wake up early again…

  • Feeling Blue? That’s OK!

    Dinsa Sachan is a science and culture journalist based in New Delhi, India Perhaps we should consider realigning ourselves with the Romantics, who as a group found solace in freely expressing emotions in poetry. In his ‘Ode on Melancholy’ (1820), for example, John Keats wrote: ‘Ay, in the very temple of Delight, / Veil’d Melancholy has…

  • Are Video Games Bad for Your Health?

    Jerry Kennard PH.D., CPSYCHOL., AFBPSS, HEALTH PROFESSIONAL Sep 19, 2012  Updated July 31, 2018 Are video games bad for your health? A decade ago most people would probably have said yes. After all, how could it be good for anyone to spend hours in front of a screen, often playing violent games? Are things as bad as…

  • 50 Life-Changing Lessons in 5 Minutes!

    OK, here goes: Always Cut To The Chase Life is short, so don’t waste it on chit chat, filler, or other useless crap! Always Move On Yeah, yeah, I get it. You’re sad. You didn’t get that promotion. No one cares about your product. These things happen. Don’t wish things were different. Just be better…

  • An Imbalance in 2 Natural Compounds May be Contributing to Your Poor Sleep

    Source: Everyday Health The phrase, “I never get any sleep,” is commonly used, but the majority of people do not understand how it truly feels.  Approximately 1 in 3 people have actually been diagnosed with a sleep disorder, but that number is growing. For you and the millions of other people who struggle with sleeplessness,…