Category: Mental Health

  • Your Health Matters: Tips for the Business Traveler – Add Wellness to Your Travels

    Perhaps for a stressed-out business traveler, one of these wellness trends may be just the ticket for your next vacation.

  • WHY “DOING NOTHING” SHOULD BE A PART OF YOUR WORKDAY

    AUTHOR: JEFF HAVENS http://www.jeffhavens.com Jeff Havens is a professional development expert who addresses leadership, generational issues, and other areas of professional development through a unique blend of content and entertainment. Jeff has written for several business and tech publications including Fast Company, Entrepreneur, BusinessWeek, the WSJ, and has been featured on CNBC and Fox Business.  …

  • HOW TO BECOME MORE PRODUCTIVE BY DOING LESS WORK

       AUTHOR: JEFF HAVENS http://www.jeffhavens.com Jeff Havens is a professional development expert who addresses leadership, generational issues, and other areas of professional development through a unique blend of content and entertainment. Jeff has written for several business and tech publications including Fast Company, Entrepreneur, BusinessWeek, the WSJ, and has been featured on CNBC and Fox Business.…

  • Your Health Matters: How to Stay Awake in Your Most Boring Meeting

    Nodding off during the day can be embarrassing. Discover why this happens and how to prevent it. By Beth W. Orenstein Medically Reviewed by Farrokh Sohrabi, MD Nearly 40 percent of Americans fall asleep unintentionally during the day.  It happens all the time and it happen s to everyone, at least now and then: falling asleep in…

  • Your Health Matters: Here’s How Sleep Loss Can Affect Alzheimer’s

    Story by MAGGIE FOX NBCNews   A single night of interrupted sleep causes an increase in brain proteins believed to cause Alzheimer’s disease, researchers reported Monday. They believe their research shows that sleep helps the body clear away the compounds, called amyloid and tau, and that interrupting sleep may allow too much of them to build…