Your Health Matters: Tips for the Business Traveler – Add Wellness to Your Travels

 

Wellness Travel ideas for business travelers

Hygge

Pronounced “hoo-gah”, this Danish concept is catching popularity. Roughly meaning “the pursuit of coziness” – it’s an established time to curl up with a good book and hot mulled wine. In wellness travel, this could be stepping away from the chaos. Enroll in forest walks, classes in reading or writing haiku, watercolor classes, and alpine treks.

Conscious Eating

Sometimes the food is the highlight of a vacation. In our society of diets and fads, it’s easy to feel guilty about indulging, even when away. Conscious eating is less about sticking to a regime, and more about being mindful. The focus is instead on where food comes from, how it’s produced, how your body will respond to it, and if it’s the best choice for you.

 

Digital Detox

Staying connected is becoming more and more important these days. With emails, social media, news feeds etc, it can be impossible to get away. Hence, the latest in wellness trends, digital detox. Resorts offering a digital detox often ban technology in public areas, and some don’t offer Wi-Fi at all. Other places require guests to surrender their devices upon arrival, returning them only after the program or stay is complete.  They’ve found that guests sleep better and are more present  overall.

Mindful Meditation

Meditation is practiced around the world, but it has recently reached critical mass stateside, with apps zooming to the top of the Apple App Store best-seller list and pop-up, pop-in studios sprouting across the country to help busy people calm their minds.

Whatever the individual practice, the benefits of meditation are grounded in scientific fact: A recent study reported that mindfulness meditation provided a cure for pain relief, while devotees report reduced stress, clearer thinking, and diminished anxiety.

High-Tech Wellness

These spas blow the traditional spa out of the water.  Focused on identifying and addressing chronic health concerns,they use advanced technology to do it. Some use stem-cell biotechnology to help treat autoimmune diseases. Or full-day medical intakes that incorporate a body composition analysis, blood draw, and metabolic rate test. Vitamin deficiencies, allergies, and food intolerances can be spotted and treated, while more pervasive conditions have a chance to be identified and addressed through a combination of traditional and holistic treatments.

For guests suffering from persistent but vague ailments that have eluded diagnosis or treatment, high-tech wellness facilities are the perfect place to drill down and get to the root of what ails you.

Equine Therapy

Horses have long been recognized as therapeutic for those working through trauma or emotional issues. Many luxury resorts have started incorporating equine therapy programs as a source of creativity and connection. Some programs focus more on communication rather than riding. Popular as team-building exercises, they facilitate better listening and communication, while also reflecting human behavior. Other popular options include painting classes on the live canvas of the horse, to express emotions and center energy.

No matter how you de-stress, there is a wellness option out there for you. If interested if finding your own relaxing vacation away, please contact our Andavo Travel advisers.

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