Category: Mental Health

  • 6 Tips to Get Out of Your Head and Into Your Life

    by: Margaret Wood 2/28/2018 Everyone and anyone who has experienced a slice of life will agree that it can be a roller coaster at times.  Maybe your job has you frustrated, a relationship has gone sour, kids getting into trouble or you just can’t seem to make headway. No matter how many self-help books you’ve…

  • 6 Scientifically Proven Ways to Get (and Stay) Motivated

     By ALEXIA DELLNER  | JAN. 18, 2018 Whether it’s hitting the gym three days a week or finally finishing your novel, sometimes the biggest obstacle standing in the way of achieving your goals is, well, you. Here, six research-backed (and totally doable) tricks to stay motivated.   CHAMPLIFEZY/GETTY IMAGES BECOME A MORNING PERSON We hear you—mornings are so not…

  • 6 Creative Ways to Save Money in March

    By  SUZANNE ZUCKERMAN    | FEB. 22, 2018 See ya, S.A.D. Well, helloooo there, savings. March is the perfect time to spring clean our closets—and our spending habits. So we’re tapping into new, painless ways to cut costs, from off-season steals to Spring Black Friday (it’s a thing). Here’s to planning for brighter days. TWENTY20 SPRING CLEAN YOUR CLOSET, FOR CASH Peplum? What…

  • Just Wait

    by Stuart Perkins They await me. Even though I’m on vacation, they’re begging me to come back. And I will. Back to the harried rush of meetings. Deadlines. Anxiety. Lengthy agendas listing tedious tasks. Obnoxious lights blinking on a phone full of messages. All imperative, all immediate, all demanding. Pushing to answer email, now scrambling to copy.…

  • Is Comparing Your Life to Others’ Making You Unhappy?

    by Candace N. Bisram (Reprinted with permission) Someone recently said to me, “The main reason for my unhappiness is because everyone around me is doing so much with their lives and I’m just stuck where I am.” Many people bring this “unhappiness” on themselves by comparing their life to others’. They see people around them…