Leadership Flagship
If your actions inspire others to dream more, learn more, do more and become more, you are a leader.~ John Quincy Adams
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Category: Mental Health
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Source: Everyday Health The phrase, “I never get any sleep,” is commonly used, but the majority of people do not understand how it truly feels. Approximately 1 in 3 people have actually been diagnosed with a sleep disorder, but that number is growing. For you and the millions of other people who struggle with sleeplessness,…
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By Mikel Theobald Medically Reviewed by Sanjai Sinha, MD All-night study sessions, important business deals, new babies — most people will experience a taste of sleep deprivation at some point in life. While the occasional lack of sleep may not seem like a big deal, the impact of sleep deprivation can be intense and its effects can linger. In extreme…
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By Lisa Elaine Held Deep, lasting happiness generally comes from major shifts in things like lifestyle or perspective. That might mean taking on a meditation practice, or making big-picture changes to your diet. But there are small yet effective steps you can take when you need an in-the-moment mood boost. For this piece in our #AMinuteForMe series with youtheory®,…
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By Jeffrey Zurofsky Spring has come at last, and that means that about one-third of Americans are getting ready to plant a garden. According to the National Gardening Association, the number of households growing their own food has increased by 17 percent over the last decade, with millennials (ages 18 to 34) taking the lead. That’s great…
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By Megan O. Steintrager A Doggone Good Probiotic If you have pets, you probably already know about their ability to ease your anxiety and, in the case of dogs, how they insist you get out in the fresh air for exercise. Now it turns out that all the dirt they drag back into the house after…
Leadership Flagship 