Category: Benefits

  • 7 Sneaky One-Minute Mood Boosters

    By Lisa Elaine Held Deep, lasting happiness generally comes from major shifts in things like lifestyle or perspective. That might mean taking on a meditation practice, or making big-picture changes to your diet. But there are small yet effective steps you can take when you need an in-the-moment mood boost. For this piece in our #AMinuteForMe series with youtheory®,…

  • Garden Your Way to Better Mental Health

    By Jeffrey Zurofsky Spring has come at last, and that means that about one-third of Americans are getting ready to plant a garden. According to the National Gardening Association, the number of households growing their own food has increased by 17 percent over the last decade, with millennials (ages 18 to 34) taking the lead. That’s great…

  • What To Eat To Improve Your Mood, Why Pets Are Good For Your Health & More

    By Megan O. Steintrager A Doggone Good Probiotic If you have pets, you probably already know about their ability to ease your anxiety and, in the case of dogs, how they insist you get out in the fresh air for exercise. Now it turns out that all the dirt they drag back into the house after…

  • 5 steps to manage your money after graduation

    By John Schmoll | July 13, 2018 College graduation season is upon us. Students across the country are walking into their next stage of life, full of promise. This is an exciting time for many newly minted graduates, but along with that excitement comes new responsibility — including managing their money. You may be on your own for…

  • The 5-Hour Rule Used By The World’s Most Successful People

    Written by Joanie Faletto Think of someone who epitomizes a successful career. Bill Gates? Oprah? Elon Musk? A healthy chunk of the names that come to mind are people who abide by one common principle: the five-hour rule. We’re not saying this will make you the next Warren Buffett, but, hey, it’s definitely the place to…