Just Breathe.

breatheSometimes we think we cannot afford to take time to do these things; I say we cannot afford not to. Our mental health and well-being is just as important as our physical well-being. Just Do it!

Thriving Under Pressure

Sometimes it’s the smallest things that have the greatest impact on our happiness.

Something so close, so within reach, we often forget it was there in the first place. The good night’s sleep we’re yearning for; waiting patiently at the end of each day. The connection to nature we’re searching for; available 24/7 just beyond our front door. That extra deep breath;  we frequently forget to take.

You possess a power so magnificent, so liberating, right under your nose.

breatheThe deeper the breath. The deeper the peace.

Breathing is one of the few physiological functions that can be controlled both consciously and unconsciously.

When everything feels out of control, breathing is the one thing that will always be within our control. The times we’re under the most amount of stress is the exact time we need to expand our breathing – not restrict it.

We must become conscious of breath.

The next time you’re under any kind of pressure. Stuck in traffic…

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