Tag: wellness

  • What’s your mantra?

    Originally posted on Thriving Under Pressure: This is my mantra. I write it on my bathroom mirror. I post it on my refrigerator door. I tape it to my office wall. I speak of it every time I teach. These 4 words remind me to focus on what’s good, what’s working, what’s infinitely possible. Even (especially)…

  • Your Health Matters: 6 Tips to Relax While Traveling

    AUGUST 2, 2017 JESSICA MARCHESE Are you constantly stressed while traveling for work? Being away from your home and family can easily throw anyone off. Not to mention a completely different schedule than your daily routine. Whether you are new to business travel or an seasoned roadwarrior, many parts of the journey can leave you feeling…

  • 10 Things to Stop Doing if You Want to Live Longer – Which Behaviors to Ditch!

    There are a number of things you can resolve to do in order to turn back your biological clock and live longer, whether you’re in your 20s or 30s, all the way to your 60s, 70s, and beyond. In fact, research has shown it’s never too late to start healthy habits.