Tag: stress

  • When Your Boss Just Won’t Listen

    t is very frustrating when you talk to your boss and he or she won’t listen. Your repeated attempts at getting your thoughts across fall on deaf ears and you don’t feel respected or valued. If this is a problem you face at work, then you might need to change your approach to communicating…

  • 7 Things to Stop Doing When You First Wake Up in the Morning

    We’ve already told you about all the things you should do to have a better morning, but what about what you shouldn’t do? From taking steamy showers to—dun, dun dun—drinking coffee, read on for seven morning habits you’d be better off breaking to reduce your morning stress…

  • 10 Traits of Managers Whose Teams Are Happy to Come to Work

    A dictatorial manager who lacks empathy or insight may produce but high turnover will cause them to ultimately fail. Excellent managers do their best to make 80 percent of the job rewarding, with a 20 percent balance of healthy stress…

  • Your Health Matters: Yoga- The Hidden Health Benefits

    Many people hear “yoga”, and think Zen gardens, meditation, and free spirits. But you may be surprised to find that one recent study showed that those who incorporated yoga into their life had improved stress levels and lower blood pressure.

  • 5 Ways to Cope With Stress at Work

    Once you understand the origin of your workplace stress, use these five suggestions to help you manage it. Effective stress management is not easy and requires time and practice. ..