Tag: stress management

  • 6 ways to practice self-care at work

    By Sharlyn Lauby | April 4, 2018  According to The American Institute of Stress, 80 percent of workers feel stress on the job. Unfortunately, nearly half say they need to learn how to manage stress. As a result, an increasing number of employers are encouraging employee self-care. Self-care is the concept of “taking care of ourselves”. Not simply getting…

  • 3 Ways to Combat Stress and Achieve Balance

    by Kirsten Blakemore Edwards | Jul 20, 2017 You can’t control most of life’s challenges, but you can change how you react to them. These three habits help you manage stress and enjoy a more satisfying life. Read the original article published on Inc. Magazine: “3 Ways to Combat Stress and Achieve Balance“ One thing we know for certain…

  • 5 Top Techniques to Help Reduce Stress and Bring You Back to Center

    Wellness Starts With Awareness  Posted on 10-09-2017, by: Jeff Davidson Breathing Space Institute A Time magazine editorial lauded one of their senior writers who died of a massive heart attack at age 44. They described him as a “vivid personality, first-class intellect, bracing professionalism.” The editorial / obituary said that this fellow did an extraordinary…

  • Your Health Matters: 10 Tips for Taking Time Out for Yourself

    Taking time out of your busy schedule to focus on yourself can help boost your energy and your emotional health. Try these ideas for relaxing and recharging. Excerpts from an article by Gina Roberts-Grey  Medically Reviewed by Rosalyn Carson-DeWitt, MD Introduction: by M.Wood 9/11/2017 The kids are back in school and tasks that have been let go are…

  • Why Overworking Doesn’t Work

    By Marian N. Ruderman, Cathleen Clerkin and Jennifer J. Deal, Talent Economy Influencers  August 10, 2017 Today’s always-on work environment overlooks research showing that the secret to productivity growth is finding time to work less, not more. As technology and globalization continue to escalate the pace of work, it’s easy to feel like everything was…