• Here’s to Your Health & Wellness-  A Monthly Newsletter – December 2016

    Volume 2                                                        December 2016

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    In this Issue:

    • Keys to a Healthy Heart

    • Pre-Diabetes: Are you at RIsk?

    • 10 Ways to Simplify Your Life and Dial Down Stress Level

    • Can Exercise Help You Stay Mentally Sharp?

    • 5 Ways to Keep Your Brain Healthy

    Keyshealthy-heart to a Healthy Heart

    Keeping your heart strong and healthy isn’t hard. But, it does take a little effort. Taking care of your heart can pay off in good health for many years to come.

     Visit your doctor. Have regular checkups. Include blood pressure and cholesterol level readings, as appropriate. Talk with your doctor about any risk factors. Discuss any illnesses, ongoing health concerns and family medical history. If you have health conditions such as diabetes, high blood pressure or high cholesterol, carefully follow your doctor’s instructions. And, keep him or her informed of any symptoms or changes. (more…)

  • How to Set Goals and Motivate Yourself to Actually Achieve Them
    set-goals-1
    WRITTEN BY TOM EWER ON AUGUST 6, 2012.

    (Edited  by Margsarert Wood, Publishser for LeadershipFlagship.com for space limitaiton)

    If you plan to excel, you must plan to excel (tweet this)

    Conscious goal setting is the foundation of any successful venture.

    While I am sure that you can find a few exceptions to the above statement, they prove the rule. You can see evidence of my assertion everywhere you look; from elite athletes to serial entrepreneurs. They all have a plan. They set goals to achieve great things. (more…)

  • One Simple Question That Keeps You from Falling on Your Sword
    Mike Figliuolo  Sep 29, 2016 Managing Director of thoughtLEADERS LLC

    Many people take a stand for something when taking that stand will cost them from a career standpoint. By simply asking “what’s the upside?” you can avoid doing so.

  • The Future of Work is ‘Remote’- How To Build a Killer Remote Team.

    Think: communication, trust and company culture as three keys to building your team.

    Iman Jalali
    IMAN JALALI, CONTRIBUTOR Consultant, Entrepreneur & Former President of TrainSignal(acquired) & Former Chief of Staff, ContextMedia SEPTEMBER 30, 2016

    The Future of Work is 'Remote.' How You Can Build a Killer Remote Team.

    Image credit: Shutterstock
  • THE BEGINNER’S GUIDE TO GOAL SETTING
    Excepts from article by  Michael Hyatt 

    When I speak publicly, I often ask how many people believe in the power of written goals. Every hand shoots up. Yet when I ask how many of them have written goals for this year, very few hands go up.

    Image result for goal setting images

    This always surprises me, given the fact most people know intuitively (and research has proved) that those who write their goals down accomplish significantly more than those who do not write their goals. (more…)