Volume 2 December 2016

In this Issue:
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Keys to a Healthy Heart
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Pre-Diabetes: Are you at RIsk?
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10 Ways to Simplify Your Life and Dial Down Stress Level
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Can Exercise Help You Stay Mentally Sharp?
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5 Ways to Keep Your Brain Healthy
Keys
to a Healthy Heart
Keeping your heart strong and healthy isn’t hard. But, it does take a little effort. Taking care of your heart can pay off in good health for many years to come.
Visit your doctor. Have regular checkups. Include blood pressure and cholesterol level readings, as appropriate. Talk with your doctor about any risk factors. Discuss any illnesses, ongoing health concerns and family medical history. If you have health conditions such as diabetes, high blood pressure or high cholesterol, carefully follow your doctor’s instructions. And, keep him or her informed of any symptoms or changes. (more…)









