Leadership Flagship
If your actions inspire others to dream more, learn more, do more and become more, you are a leader.~ John Quincy Adams
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Category: Your Health Matters
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Wellness Starts With Awareness Posted on 10-09-2017, by: Jeff Davidson Breathing Space Institute A Time magazine editorial lauded one of their senior writers who died of a massive heart attack at age 44. They described him as a “vivid personality, first-class intellect, bracing professionalism.” The editorial / obituary said that this fellow did an extraordinary…
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Source: Good nutrition for better sleep Good nutrition for better sleep ON SEPTEMBER 26, 2017 BY LIANNE MARISSAIN HEALTH, SLEEP, UNCATEGORIZED One thing I’m really interested in is nutrition and how foods impact on aspects of our health beyond the purely physical. I’ve been dealing with insomnia on and off for a few years now, and one thing that I’ve found that…
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An excerpt from: 7 Treatment Strategies for Insomnia By Therese Borchard According to the National Center for Sleep Disorders Research, approximately 30 to 40 percent of adults report some symptoms of insomnia within a given year, and 10 to 15 percent report chronic insomnia. According to a 2015 study published in Psychology Research and Behavior Management, half of…
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Meditation and mindfulness can be very valuable additions to your toolbox of coping techniques and can help you live better with chronic illness…
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Excerpt from: Lose Your Temper and Risk Your Heart Health By T. Jared Bunch, MD …Can losing your temper cause heart problems? Anger and Heart Disease: The Evidence Is In Just like high blood pressure and cholesterol, exposure to emotional and psychological stress can cause heart problems. For example, after the September 11 terrorist attacks on…
Leadership Flagship 