Leadership Flagship
If your actions inspire others to dream more, learn more, do more and become more, you are a leader.~ John Quincy Adams
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Category: Your Health Matters
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Recent studies have provided evidence that memories of fear are one of many things our forebearers pass down to us through our DNA…
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Many people hear “yoga”, and think Zen gardens, meditation, and free spirits. But you may be surprised to find that one recent study showed that those who incorporated yoga into their life had improved stress levels and lower blood pressure.
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This ancient alternative medicine may offer many health benefits, including improved coordination and more restful sleep…
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Scientific research definitively supports the relationship that results in less adequate control of blood sugar in type 2 diabetics when one is also overweight or obese…