Leadership Flagship
If your actions inspire others to dream more, learn more, do more and become more, you are a leader.~ John Quincy Adams
recent posts
about
Category: Your Health Matters
-
by BERKELEY WELLNESS | JANUARY 04, 2017 Accumulating research shows that staying physically active is good for the aging brain. The latest study to support this is an analysis of data on 3,700 participants (average age 70) in the well-known Framingham Heart Study, published in the Journals of Gerontology: Medical Sciences. People who were least active were 50 percent more likely…
-
by BERKELEY WELLNESS | OCTOBER 01, 2011 As we grow older, we all worry about having “senior moments” that last more than a moment. That’s why brain-training programs have become a big business. Can mental workouts really “improve memory by 10 years” and prevent age-related cognitive decline and even dementia, as the programs claim?
-
In this age of constant distractions and long hours, it’s difficult to find even a few minutes of time to reflect. Yet finding that time and space can help ease the stresses of your demanding working life.
-
If you work long hours, you may be at increased risk for cardiovascular disease …
-
Bullying in the workplace is a common occurrence that’s often ignored or overlooked by management. Sometimes it may be ignored because, unlike sexual harassment, there’s usually no legal requirement that an organization …
Leadership Flagship 