Category: self improvement

  • Best Practices to Increase Your Mental Strength

    Many people forget that just like injuries to the external body, injuries to the brain are all the same – and conditions such as anxiety and depression are mental illnesses, not something that you can simply “get over.” Mental health is a very important topic that is unfortunately too often overlooked. Thesepractices are by no means a cure to any condition, but can provide a bit of relief to…

  • Become the Master of Your Mind – The Power of Meditation

    JUNE 24, 2015  By Pandit Darsa and  Heather Lilleston Can you actually control your mind? Have you ever tried? It’s quite challenging. If you are human, you most likely feel like you’re spinning your wheels to no avail, which can be quite frustrating and self-abusive, especially when you are engrossed in the middle of what feels…

  • 4 Ways to Activate Your Intuition and Make More “This Feels Right” Decisions

    September 10, 2018   KARA CUTRUZZULA     Something just doesn’t feel…right. You can’t quite put your finger on it, but if life were a literal cartoon, little red flags would be popping up everywhere. Maybe it’s the hmm you thought after the weird way a first date ended or the feeling you get when you go into work on…

  • A New Way To Read/Listen To Books Based On Brain Science

    Benjamin P. HardyFollow Oct 31,2018 Photo by Alice Moore on Unsplash A New Way To Read/Listen To Books Based On Brain Science In 1986, Dr. Sinah Goode and Dr. Richard A. Magill published a study called, “Contextual interference effects in learning three badminton serves.” As a reminder, badminton is like a mix between tennis and Ping-Pong with a funny looking…

  • 10 Simple Ways to Make the World a Better Place

    By Samantha Hodder-young volunteer woman caring for the elderly women “As one person I cannot change the world, but I can change the world of one person.” ~Paul Shane Spear   I have always wanted to change the world. I remember being four years old, sitting glued to the television on Sunday mornings, not watching…