Category: self improvement

  • Why Self-Awareness Matters and How You Can be More Self-Aware

    From the ancient Greek Aphorism “know thyself” to the western psychology, the topic of self-awareness has always been an intriguing subject of inquiry of philosophers and psychologists for the last century.   So What is Self-Awareness Exactly? The psychological study of self-awareness can be first traced back to 1972 when Psychologists Shelley Duval and Robert Wicklund’s developed…

  • 16 Ways You Can Be Better in 2018

    By Laura Garnett, Performance strategist@garnettl By Barton Goldsmith Ph.D The world is full of opportunities, but sometimes too much thinking can get in the way. Changing your life for the better is about picking a destination and taking one step at a time to get there. If you try to take shortcuts, you may actually end up…

  • Why We Collect Clutter and How to Clear It

    An excerpt from  Why We Collect Clutter, and How to Clear It By Therese Borchard In our modern society, when we get lambasted with information — dozens of pieces of junk mail in our physical mailbox and more in our email, not to mention social media — it’s an awesome task to stay on top of the clutter,…