Category: Mental Health

  • Employee’s Right to Unplug – 11 Ways Companies Can Show Support

    by Rachel Bolsu • August 16, 2018 With the prevalence of technology, there is rarely an email, chat message, or notification that goes by unnoticed. Flexible scheduling and remote teams necessitate communications at all hours of the day and night. As a result, the traditional boundaries of being on and off the clock are much harder to decipher. In this new…

  • 5 Habits to Build Mental Toughness

    Being mentally tough, resilient, and willing to persevere when the chips are down are all qualities that will lead to your long-term success. People often like to believe they are stronger than they are, emotionally as well as physically. But the problem with this overestimation is that—after we take a tumble, whether at work or…

  • Why Success Means Never Finishing Your To-Do List

    KATHERINE SCHAFLER       August 6, 2018    Here’s a list of things most people think they should be doing more of, see if you relate to any: ●︎ I should be working out more ●︎ I should be finishing my to-do list ●︎ I should be eating more healthfully ●︎ I should spend more time with my family ●︎…

  • How to Unlearn Your Need to Be Liked

    HALEY GOLDBERG    Aug 8, 2018 Take a second and notice if you’ve thought one of these things today: ●︎ Do they like what I do? ●︎ Do they like what I say? ●︎ Do they like what I think? ●︎ Do they like what I create? ●︎ Do they like how I look? ●︎ Do they like me?…

  • Why It’s Brave to Go at Your Own Pace

       By Patricia Marin February 1, 2018  You’re standing with a group of friends who are ready to do the next big thing, and it’s your turn. The problem is, you’re terrified. You made a resolution to be braver this year, but there’s an awful feeling in the pit of your stomach. Your friends keep saying that…