Category: Mental Health

  • How to Make Friends as an Adult (Even If You’re an Introvert)

    KARA CUTRUZZULA “Oh, my friend told me about that new restaurant!” “My friend works there—you should definitely meet her!” “Let me connect you with my friend…” I’m a little embarrassed to admit it, but I use the phrase “my friend” probably more than any other words in the English language. (Maybe I should switch to “mi…

  • 13 Things That Don’t Determine Your Self-Worth

    “While it’s normal to feel proud of your accomplishments, basing your entire self-worth on your achievement is like building a house on an unsteady foundation…

  • Best Practices to Increase Your Mental Strength

    Many people forget that just like injuries to the external body, injuries to the brain are all the same – and conditions such as anxiety and depression are mental illnesses, not something that you can simply “get over.” Mental health is a very important topic that is unfortunately too often overlooked. Thesepractices are by no means a cure to any condition, but can provide a bit of relief to…

  • Become the Master of Your Mind – The Power of Meditation

    JUNE 24, 2015  By Pandit Darsa and  Heather Lilleston Can you actually control your mind? Have you ever tried? It’s quite challenging. If you are human, you most likely feel like you’re spinning your wheels to no avail, which can be quite frustrating and self-abusive, especially when you are engrossed in the middle of what feels…

  • 10 Simple Ways to Make the World a Better Place

    By Samantha Hodder-young volunteer woman caring for the elderly women “As one person I cannot change the world, but I can change the world of one person.” ~Paul Shane Spear   I have always wanted to change the world. I remember being four years old, sitting glued to the television on Sunday mornings, not watching…