Leadership Flagship
If your actions inspire others to dream more, learn more, do more and become more, you are a leader.~ John Quincy Adams
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Category: Mental Health
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An excerpt from: 7 Treatment Strategies for Insomnia By Therese Borchard According to the National Center for Sleep Disorders Research, approximately 30 to 40 percent of adults report some symptoms of insomnia within a given year, and 10 to 15 percent report chronic insomnia. According to a 2015 study published in Psychology Research and Behavior Management, half of…
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Meditation and mindfulness can be very valuable additions to your toolbox of coping techniques and can help you live better with chronic illness…
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Excerpt of article by Celeste Headlee Radio Host and Executive Producer at Georgia Public Broadcasting Sometimes a tough conversation spirals out of control— intentions or words are misunderstood, people become angry, feelings get hurt. There’s only one way to move forward: someone has to say they’re sorry.
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A bad boss can make the workplace miserable. And sometimes this person is a woman. Given how much time people spend in this office, life itself can become wretched…
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An excerpt from Why We Collect Clutter, and How to Clear It By Therese Borchard In our modern society, when we get lambasted with information — dozens of pieces of junk mail in our physical mailbox and more in our email, not to mention social media — it’s an awesome task to stay on top of the clutter,…
Leadership Flagship 