Category: Health & Wellness

  • 5 activities successful people include in their morning routine

    By Sharlyn Lauby | May 15, 2018 Behavior modeling is the idea we can imitate or copy someone else’s behavior to learn something. For example, if a sales manager sees another sales manager do something that helps them get the client, he or she could try to duplicate the behavior in the hopes of getting a client of…

  • Get a good night’s sleep — you need it

    By Mitra Malek | May 31, 2016 Slogging through the workday is the mildest consequence of not sleeping enough. Sure, your creativity goes down, you tend to make mistakes, and it takes twice as long to get things done. But not getting enough sleep is also bad for your health, especially over time.   First off, you’re more…

  • 18 Small Ways to Improve Your Life

     Candace N. Bisram  May 24, 2018   No Comments  Making small changes in my life amounted to a huge improvement over time. Below is a list of small things I do every day which overtime, improved my life. You can do it too! A few of the tips may seem too simple to make any difference at all,…

  • What is Obliger-Rebellion?

     By Gretchen Rubin October 13, 2017 A thoughtful reader asked an interesting question on Twitter: “Does Obliger-rebellion ever manifest as physical symptoms with no apparent cause?” I believe that it absolutely might do so. First — what is Obliger-rebellion? Obliger-rebellion occurs when Obligers meet, meet, meet, meet expectations, and then suddenly — they snap. They say, “This, I will…

  • Digital damage: How to protect your eyes from electronic device overload

    By Jeanne Reynolds | March 26, 2018 Can you see yourself living (happily) without your smart phone? iPad? Laptop? If just the thought of going deviceless gives you the heebie-jeebies, you’re not alone. Most of us depend on digital technology for everything from work to entertainment to checking the weather before heading outside. But looking at a screen…