Category: Health & Wellness

  • 12 Things Mentally Strong People Do That Nobody Else Does

    Most people run away from their fears, but not the mentally strong. John Rampton ENTREPRENEUR VIP August 14, 2018 Opinions expressed by Entrepreneur contributors are their own. You’ve no doubt heard a million times that you should exercise. But how many people have suggested that you become more mentally fit? I’m not just talking about doing a crossword puzzle…

  • 5 Habits to Build Mental Toughness

    Being mentally tough, resilient, and willing to persevere when the chips are down are all qualities that will lead to your long-term success. People often like to believe they are stronger than they are, emotionally as well as physically. But the problem with this overestimation is that—after we take a tumble, whether at work or…

  • How to Unlearn Your Need to Be Liked

    HALEY GOLDBERG    Aug 8, 2018 Take a second and notice if you’ve thought one of these things today: ●︎ Do they like what I do? ●︎ Do they like what I say? ●︎ Do they like what I think? ●︎ Do they like what I create? ●︎ Do they like how I look? ●︎ Do they like me?…

  • Stop Overthinking: 7 Easy Ways to Kick This Bad Habit

    LIFE & WORK SKILLS   JULY 24, 2018  Overthinking is like doing jumping jacks — lots of movement but going nowhere. And it’s just as exhausting. We’ve all been there: Everyone overthinks situations from time to time. Sometimes, it’s beneficial to think things through; by looking at a situation from all angles and weighing the options, we…

  • 50 Positive Affirmations You Should Tell Yourself

            Living Well April 22, 2018 Every now and then, there are days when you just need a little pick-me-up. You can blame it on the weather, on the wrong side of the bed, that horrible thing that your co-worker said, etc… However, this doesn’t mean you should talk down to yourself and allow those negative thoughts…