Category: Health & Wellness

  • The Four Words That Are Even More Powerful Than “I Love You”

    The witching hour began around 5 p.m. each day. I had two hands and three babies: twin 18-month-old boys and an infant daughter, all of whom were perpetually in the throes of a crisis…

  • Become the Master of Your Mind – The Power of Meditation

    JUNE 24, 2015  By Pandit Darsa and  Heather Lilleston Can you actually control your mind? Have you ever tried? It’s quite challenging. If you are human, you most likely feel like you’re spinning your wheels to no avail, which can be quite frustrating and self-abusive, especially when you are engrossed in the middle of what feels…

  • How I Measure Happiness

    Darius Foroux October 3, 2018 The dialogue about happiness has not changed much for the past 3000 years since ancient Greek and Roman times. But people pretend that everything has changed and that more people are unhappy than ever. That’s supposed to be because we’re more connected than ever. You read it all the time.…

  • 10 Small Habits That Have a Huge Return On Life

    DARIUS FOROUX  SEPTEMBER 13, 2018   (Edited by M.Wood 10/17/2018) Everyone can adopt any habit they want. Don’t worry about how you will change. Focus on what habits you want to form and why. Over the years, I’ve adopted many different “positive” habits. To me, a habit is positive when it improves the quality of my life. A lot has been…

  • The Scientific Argument for Waking Up Early

    BENJAMIN P. HARDY  OCTOBER 16, 2018 Waking up early, working in a flow-state, and then completing your work early gives you a longer recovery period in your afternoon and evening. If you want to become elite at what you do, you need to consistently get better. High performance is all about putting in more “reps.”…