Leadership Flagship
If your actions inspire others to dream more, learn more, do more and become more, you are a leader.~ John Quincy Adams
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Category: Health & Wellness
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By Therese Borchard Growing up, I had three primary therapists: Bach, Beethoven, and Rachmaninoff. My hour or two a day at the upright piano in the family room of my childhood home became a sanctuary of sorts for me. I practiced scales, cadences, and arpeggios until they were perfect, because rhythm–that sweet pattern between sound and…
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by Margaret Wood, Freelancer Sept 21, 2017 No one likes moody people. And moody people typically don’t like other people. Are they moody due to sleep deprivation? On any given day, you can easily find tons of articles online, in magazines, in television commercials, etc., that try to increase our awareness of the negative effects…
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Original Title: Religion on the Brain By Therese Borchard Have you ever wondered why those shouting “Alleluia!” at church on Sunday morning seem happier and more energetic than the average person, projecting a feeling of satisfaction in their lives that you don’t get from the folks reading the paper at Starbucks on Sunday morning?
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by BERKELEY WELLNESS | NOVEMBER 01, 2012 The news keeps getting sweeter about dark chocolate and other cocoa products. Since we last reviewed the research, several studies have further highlighted its potential for bettering cardiovascular health—by improving arterial function, for instance, which can help lower blood pressure. The latest research finds that cocoa can also aid the brain.…
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by BERKELEY WELLNESS | OCTOBER 01, 2011 As we grow older, we all worry about having “senior moments” that last more than a moment. That’s why brain-training programs have become a big business. Can mental workouts really “improve memory by 10 years” and prevent age-related cognitive decline and even dementia, as the programs claim?
Leadership Flagship 