Category: Goal Setting

  • Why We Collect Clutter and How to Clear It

    An excerpt from  Why We Collect Clutter, and How to Clear It By Therese Borchard In our modern society, when we get lambasted with information — dozens of pieces of junk mail in our physical mailbox and more in our email, not to mention social media — it’s an awesome task to stay on top of the clutter,…

  • Your Health Matters: The 5 Worst Things to Say to Someone Who Is Losing Weight

    by MYFITNESSPAL  AUGUST 17, 2017 When someone in your life is in the process of losing weight, what should you do? Should you draw attention to the weight loss and applaud the person, or should you de-emphasize it and avoid talking about it? The knee-jerk reaction is often to compliment and praise people for how great…

  • Managing  Expectations

    By John Jantsch -Marketing Consultant, Speaker, & Best-Selling Author of The Commitment Engine: Making Work Worth It    @ducttape Managing the Curve of Expectation Expectations set and met are what make you a hero Expectations are almost everything. Meet them, and people are mostly happy. Exceed them, and they are mostly overjoyed. Fail to meet them, and…

  • Your Health Matters:  4. Anger Management (A 4-Part Series)

    Anger is a perfectly normal human emotion and, when dealt with appropriately, can even be considered a healthy emotion. We all feel angry from time to time, yet this feeling can lead us to say or do things that we later regret. Anger can reduce our inhibitions and make us act inappropriately…

  • Your Health Matters:  3. Dealing with Aggression (A 4-Part Series )

    Aggression is a complex subject, not least because what one person sees as an acceptable form of expressing anger or frustration may be seen by others as a violent act.