Author: M. Wood

  • You Are Not Who You Say You Are

    ZAT RANA OCTOBER 16, 2018 You are not the words you define yourself by, and I am not the person with a disposition that can be captured by a written scene. I sometimes wonder what Ernest Hemingway was like. Not Hemingway the novelist, nor Hemingway the adventurer, but Hemingway the man — the Hemingway that lived,…

  • The Scientific Argument for Waking Up Early

    BENJAMIN P. HARDY  OCTOBER 16, 2018 Waking up early, working in a flow-state, and then completing your work early gives you a longer recovery period in your afternoon and evening. If you want to become elite at what you do, you need to consistently get better. High performance is all about putting in more “reps.”…

  • 12 Habits You Don’t Realize Are Losing You Respect At Work

    TIFFANY COUCH  OCTOBER 8, 2018 Here are 12 are bad habits that I’ve experienced with a number of employees over the years. In some cases, these behaviors cost them their job. Let’s face it: we all have bad workplace habits. In some cases, we may not even be aware that we’re annoying our coworkers. However,…

  • What Happens to Your Brain When You Sleep?

    Sleeping is more complicated than you think. When you drift off to catch some Zzzs, your brain goes through different, critical phases of activity. But like millions of adults with occasional sleeplessness, your plate may also be too full with professional and family pressures and to-do lists to de-stress, stay asleep and relax into each…

  • 5 Common Mental Errors That Sway You From Making Good Decisions

    by James Clear    |     Behavioral Psychology, Decision Making I like to think of myself as a rational person, but I’m not one. The good news is it’s not just me — or you. We are all irrational, and we all make mental errors. For a long time, researchers and economists believed that humans made logical, well-considered decisions. In…