Month: September 2017

  • Long Work Hours Take a Toll

    If you work long hours, you may be at increased risk for cardiovascular disease …

  • Bullying vs. Harassment – Know the Differences

    Bullying in the workplace is a common occurrence that’s often ignored or overlooked by management. Sometimes it may be ignored because, unlike sexual harassment, there’s usually no legal requirement that an organization …

  • The Scoop on Low-Dose Aspirin

    by BERKELEY WELLNESS  |  SEPTEMBER 01, 2010 You’ve probably seen low-dose aspirin in the drugstore, in packages with a red heart on them, as well as ads promoting aspirin for its heart benefits. You may even be taking “baby” aspirin, following your doctor’s advice—or on your own, “just to be safe.” So you may be surprised to learn…

  • 8 Of the Most Common Triggers of Depression

    by Margaret Wood Sept. 19, 2017 According to the World Health Organization (WHO), 350 million people worldwide suffer from depression – and 20% of people with major depressive disorder develop psychotic symptoms. In an article on depression written by Ann Pietrangelo and medically reviewed by  George T. Krucik, MD, MBA on January 28, 2015 Pietrangelo states that:…

  • What’s your mantra?

    Originally posted on Thriving Under Pressure: This is my mantra. I write it on my bathroom mirror. I post it on my refrigerator door. I tape it to my office wall. I speak of it every time I teach. These 4 words remind me to focus on what’s good, what’s working, what’s infinitely possible. Even (especially)…